1 Min Max Lungesters (95/65) 1 Min Rest . Score = Total Reps. Lungester = Rev lunge + Rev lunge + thruster. Scale A) 40/25 + 75/55. Scale B) 35/20 + 65/45. Scale C) 25/15 + 55/35. Non Barbell Option: Use your DB for your Lungester . At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press . 1 Min Sec Max Lungesters . 1 Min Rest . Score

2016-09-01

100 bicep curls with 1 DB . 50 tricep extensions w/ 1 DB . 50 skull crushers with 1 DB . all movements done with both hands on 1 DB. METCON . 15 MIN AMRAP .

Db lungesters

Male 75 lb 2020-03-24 · 1 minute max alternating single db lungesters 1 minute max burpees 1 minute rest *Set clock to 15 minute EMOM. A lungester is a single arm db thruster + 2 single arm front rack lunges After last 1 minute rest begin 3 rounds of: 20 db/kb plank pass throughs-20 russian twists . Accessory Work. 3-4 rounds of: 10-12 db/kb sumo romanian deadlifts 2021-03-22 · Lungesters. If you have any pubic symphysis pain or SPD focus on keeping your pelvis neutral and your hips level. You could always do lighter weight, smaller step/less range of motion, or step up or forward instead of step back in the lunge lunge. MONDAY 03/16/2020.

2021-01-24

Non Barbell Option: Use your DB for your Lungester . At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press . 1 Min Sec Max Lungesters .

customized this to a single 25lb DB for the lungesters. feeling beat up after doing 21.2 on saturday. 2. Reply. Share. Report Save. level 1. 2 days ago. Male 75 lb

Score: Total # of Completed Rounds + Any Additional Reps. Goal: 6 or More Rounds. COACHES NOTES You're aiming for each round to take about 2:40 or less in order to hit the goal. Choose a variation or customization for the sit ups that will allow you to get those reps done in under 40 seconds. 2021 VAULT: DUMBBELL PROMETHEUS 15 DB Lungesters 15 DB Facing Burpees 12 DB Lungesters 12.

Work up to a top set for today-then-3:00 AMRAP. 125 Double Unders.
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AMRAP x 10 MINUTES Max DB “Lungesters” (40/30)|(30/20)**. **1 Rep Lungester = 1 FR Lunge Left + 1 Friday: Leg day. 15 Lungesters, 15 burpees; 12 lungesters, 12 burpees; 9 lungesters, 9 burpees *DB front squat: Rest each dumbbell on top of each shoulder. 24 Jul 2020 50' 1A DB OH Walking Lunge Rest 3:00 12 DB Upright Rows :30 Plank with Lungesters (Goblet Lunge R, Goblet Lunge L, Squat to Press) 7 Apr 2020 Quick and easy, no cost required) AMRAP10 10 Air Squats 9 DB Lungester Baby Kalsu (from ECF alum Cheryl Brost) 50 “Lungesters” for ALWAYS do 6 Dumbbell Deadlifts and add one lateral DB Burpee each Break up the Lungesters if you have to but there's no reason to do so on the Burpees. 20 DB Snatch 35/50.

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2019-01-29 · Tuesday January 29, 2019 “The peace of mind is worth it” Have ridiculous work ethic MetCon: 5 RFT DB Lungesters x 10 (50/35) Burpees x 10 DB Hang Cleans x 10 (50/35) Burpees x 10

Scale B) 35/20 + 65/45. Scale C) 25/15 + 55/35. Non Barbell Option: Use your DB for your Lungester . At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press .

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10 DB Deadlifts (Both heads of DB must touch the ground) 10 Box Step ups (5L/5R) 10 Ring Rows. Skill. Tire Flips. Metcon (AMRAP – Reps) 2 Rds 1 Min Tire Flips Rest as needed. Score: Highest number of flips SHAC WOD Running Karen (Time) For time 150 Wall Balls Every time you have to stop, run 100 m with your wall ball. RX: 20/14 SC: 16/12

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators 2020-04-02 · 3 Single DB Deadlifts 3 Single DB Hang Power Cleans 3 Single DB Hang Squat Cleans 3 Single DB Lungesters* *1 Lungester = Lung, Lunge, Thruster PART 2 - CONDITIONING 3 SETS, 3min AMRAP/1min Rest 10 Single DB Hang Power Cleans (5/side) 10 Russian Swings 10 Jump Lunges BONUS –AUTO 6-PACK! Accumulate 3:00 of a Hollow Hold, every DB lungesters* Box jumps **200m run after each round *Lungester = front rack reverse lunge right + reverse lunge left + thruster. Rest 3 minutes.

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Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed.

For Time: Complete: 60 pull-ups, 100 wall balls, 100 sit-ups, 200 kettlebell swings. 2019-10-13 · Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed.